Chronic illness, Mental Health

Why Mandatory RSE Must Include Disabled Pupils

Why Mandatory RSE Must Include Disabled Students ThisSeptember relationship and sex education became mandatory for all pupils in primary and high school within the UK. When this news was released, and discussions of exclusivity and LGBTQIA+ communities were said to be included many people had something to say about this. The purpose of including tese… Continue reading Why Mandatory RSE Must Include Disabled Pupils

Chronic illness, Uncategorized

Better Days Ahead | Suicide Prevention

Yesterday was suicide prevention day, I wanted to write but I didn’t really feel up to it. Since this is an issue everyday, I will write today. Within the chronic illness community it’s very common to feel suicidal. Usually the thought process is that we don’t want to live THIS WAY. If we could be… Continue reading Better Days Ahead | Suicide Prevention

Review

Pacifica review: easy self care

For the last year or so I've consistently used the wellbeing app Pacifica to manage my Depression and Anxiety. It includes daily tools for stress reduction and to improve your wellbeing, alongside a community. Based on Cognitive Behavioral Therapy & Meditation it is the perfect place to begin building a happier and reduced stress life. … Continue reading Pacifica review: easy self care