Chronic illness, Uncategorized

Better Days Ahead | Suicide Prevention

Yesterday was suicide prevention day, I wanted to write but I didn’t really feel up to it. Since this is an issue everyday, I will write today. Within the chronic illness community it’s very common to feel suicidal. Usually the thought process is that we don’t want to live THIS WAY. If we could be… Continue reading Better Days Ahead | Suicide Prevention

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Review

Pacifica review: easy self care

For the last year or so I've consistently used the wellbeing app Pacifica to manage my Depression and Anxiety. It includes daily tools for stress reduction and to improve your wellbeing, alongside a community. Based on Cognitive Behavioral Therapy & Meditation it is the perfect place to begin building a happier and reduced stress life. … Continue reading Pacifica review: easy self care